The Healing Journey Project

Renewal and Transformation Through Kung Fu

Progress Journal

Early Mornings and Good Days

Posted by Robert Bibeau on October 6, 2010 at 12:13 AM

The past two days have been great as far as the Healing Journey is concerned.  Yesterday morning I was able to get up a little earlier than I have been lately.  While it wasn't early enough to get in a workout, it was early enough to get through the domestic duties of the morning and get to work with relatively little hassle.  The day was one that felt organized and deliberate which was stress relieving.  In the evening class had been canceled so I got a really good workout in all on my own.  I slept really well as a result and when I woke up this morning I was able to get up easily and at the right time for the first time in what feels like ages.  I was able to get in a great workout and really enjoyed the peace offered by a quite morning and a sunrise.  


Based on the success I have had over the past couple of days and wanting to maintain that momentum I am keeping the post short tonight so that I can get up early again.

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