The Healing Journey Project

Renewal and Transformation Through Kung Fu

Take Measurements

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Monday January 13, 2020 10:00 AM - 2:00 PM
Monthly on the second Monday

Measurements will be taken of the following:

Heart Rate:

    Resting

    After 1 minute Peng Kuens

    Recovery in time elapsed to RHR

Blood Pressure

Cholesterol

Glucose

Weight

Body Fat % Skin Fold

 

Measurements

    Waist

    Hips

    Thighs

    Calves

    Forearms

    Biceps

    Chest

    Neck

 

Flexibility

    Arm rear lateral extension

    Arm rear vertical Extension

    Arm upper back reach

    Bent Reach back past toes

    Side Split back to ground

    Forward split back to ground

 

Strength

    # of push ups

    #of situps

    # of pull ups

    Max time Sei Ping Ma

    Max time Diu Ma

    Max time Nau Ma

    Max time Lok Quei Ma

 

Balance

    Max time Dok Lok Ma left leg

    Max time Dok Lok Ma right leg

    # of Slow Motion 3 kick combo (Forward Snap, Side Kick, Rear Kick) each leg

 

Reaction Time

    Yardstick test

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