The Healing Journey Project

Renewal and Transformation Through Kung Fu

Shen Kung Fu Conditioning Drills Add Video

Shen Choy Lay Fut and Ng Ga Kuen in Vista, California. Timing, Distance and Conditioning Drills practice.

Posted by Sifu Mario on September 11, 2010 at 4:43 PM 3668 Views

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1 Comment

Reply Sifu Mario
4:45 PM on September 11, 2010 
Hi Rob,

I took the liberty of posting a bit of the footage from our last conditioning class. Your body motion has improved tremendously, and you can really see your waist motion and improved flow in this clip.